Self-care for Changing Times, Clara McComber on Hello Dr CJ, What's life about?

Self-care for Changing Times: Powerful energy shifts during these transformative times of spiritual evolution on the planet impact us on all levels. All aspects of us - spiritual, energetic, emotional, psychological and physical are affected constantly by factors such as solar flares, earth movements and various planetary alignments.

Proper nutrition, energy work, spiritual practices and simple tools used consistently can help us to be more centered, focused, positive and assist us to navigate these potent times more confidently. Additionally, staying in our hearts, focusing on love and unity, so that we are more fully capable of flowing with the changes, is more important now than ever before.

Intuitive consultant, teacher, speaker, Certified Colonhydrotherapist and musician/sound healer. Clara also gives presentations and workshops about healing and spirituality in addition to private sessions. She is a regular guest on blogtalk radio programs.

Dr CJ Henius interviews notable people for new thoughts and insights on life's questions. Dr C.J. Henius and co-host Stephanie Martin, live every Friday at 2pm (PST) on "Hello Dr CJ, What's Life About?" an interactive podcast. Phone and chat lines open for listener's participation during live shows.