a whole new you! Owner/founder of Primarily Pilates. You look good! Rachel Saunders on Hello Dr C.J., Pilates makes a whole new you, Dr CJ talks with Rachel Saunders, CMT owner/founder of Primarily pilates. Focus on your core strength train your body as an integrated whole, pilates enhances your Mind/Body - benefits in just a few weeks.Pilates benefits: MORE ENERGY, Better posture, LEANER MUSCLES, Decreased pain, UNWANTED INCHES melting away, STRENGTH WITHOUT BULK, Increased flexibility/mobility, REDUCE STRESS/TENSION"
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