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Join Dr CJ and Ellie Parker of Curves. How to lose weight, gain muscle strength, while raising your metabolism with this groundbreaking, scientifically proven method that ends the need for perpetual dieting. Ellie, who's been a part of Curves since 2002 is dedicated to the health of her members. Ellie helps her Ladies regain their strength, increase their stamina. Using lively conversation and laughter to keep the workout fun, Ellie and her staff pay close attention to form, range of motion and intensity to make each workout as effective as possible.
Curves works every major muscle group with a complete 30-minute workout that combines strength training and sustained cardiovascular activity through safe and effective hydraulic resistance. Visit http://home.earthlink.net/~ellenbparker/index.html
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