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Make a whole new you! Dr CJ talks with Rachel Saunders, CMT owner/founder of Primarily Pilates. Focusing on your core strength while training your body as an integrated whole, Pilates is said to enhance your Mind/Body connection with benefits in just a few weeks. Call in, ask questions, what works for you? Pilates benefits: MORE ENERGY, Better posture, LEANER MUSCLES, Decreased pain, UNWANTED INCHES melting away, STRENGTH WITHOUT BULK, Increased flexibility/mobility, REDUCE STRESS/TENSION LINKS : http://www.primarilypilatesaz.com