Transformation and Healing - Yoga

Dr CJ Henius talks to Stephanie Martin who loves teaching yoga and witness the transformation that comes in so many ways and levels, emotionally, physically, mentally and spiritually. LEARN ABOUT: Yoga benefits, Increased energy, Increased balance, strength and flexibility, Reduced stress and increased confidence, Improved mental alertness and focus, Decreases anxiety, internal stress, and depression, Improves mood and sense of well being, Improves learning efficiency and memory. Stephanie Martin is the owner of Serenity Yoga in Yuma Az. She has been teaching yoga in her community for the past 15 years. Stephanie has taught classes for the MS Society, Mental Health and Wellness Center and Sunstone Cancer Survival Center. She is certified through Yoga alliance and is currently studying for her Kriya Yoga certification as well as continuing her studies in the Anusara Yoga community. Contact Stephanie Martin: http://www.serenityyogayuma.com Email: info@serenityyogayuma.com Call: 928-344-0078