http://www.blogtalkradio.com/helena-aramendiaHelena is a writer, life coach and healer. She is the author of the book "Happiness Unveiled", and she wants to help you to achieve a happier and more fulfilling life. enCopyright Helena Aramendia (C/O Blogtalkradio)Sat, 15 Jun 2019 06:15:00 GMTSat, 06 Nov 2010 15:00:00 GMTSelf HelpBlogTalkRadio Feed v2.0https://dasg7xwmldix6.cloudfront.net/hostpics/b1e1d6ce-aa04-41a9-b6c7-c7cf965bc758_avatar_silla.jpghttp://www.blogtalkradio.com/helena-aramendiaHelena is a writer, life coach and healer. She is the author of the book "Happiness Unveiled", and she wants to help you to achieve a happier and more fulfilling life. feeds@blogtalkradio.comBlogTalkRadio.comself help,happiness,spirituality,challenges,coaching,consciousness,attitude,better life,blame,loveHelenanoHelena is a writer, life coach and healer. She is the author of the book "Happiness Unveiled", and she wants to help you to achieve a happier and more fulfillinepisodichttp://www.blogtalkradio.com/helena-aramendia/2010/11/06/tool-number-1-differentiating-blame-from-responsibSelf Helphttp://www.blogtalkradio.com/helena-aramendia/2010/11/06/tool-number-1-differentiating-blame-from-responsib/#commentshttp://www.blogtalkradio.com/helena-aramendia/2010/11/06/tool-number-1-differentiating-blame-from-responsibSat, 06 Nov 2010 15:00:00 GMTTool number 2:Witnessing ourselvesIn this segment we talk about learning how to observe, how to witness ourselves. We also experience it with a short exercise, and we see the benefits of this important skill. You can find the material for this series in the book HAPPINESS UNVEILED, at www.happinessunveiled.com00:15:00HelenanoCoaching,Happiness,Magic,Spirituality,New ageIn this segment we talk about learning how to observe, how to witness ourselves. We also experience it with a short exercise, and we see the benefits of this imhttp://www.blogtalkradio.com/helena-aramendia/2010/10/09/tool-number-1-differentiating-blame-from-responsibSelf Helphttp://www.blogtalkradio.com/helena-aramendia/2010/10/09/tool-number-1-differentiating-blame-from-responsib/#commentshttp://www.blogtalkradio.com/helena-aramendia/2010/10/09/tool-number-1-differentiating-blame-from-responsibSat, 09 Oct 2010 15:00:00 GMTTool number 1: Stop blaming, start taking responsibilityIn this segment we will explore our first tool to unveil our happiness: differentiating blame from responsibility. There is nobody to blame. We need to let go. It is our responsibility to take charge and change whatever is that need to be changed. Taking responsibility is empowering. You will be able to participate, ask questions, share your point of view or your story. You can find the material for this series in the book HAPPINESS UNVEILED, at www.happinessunveiled.com00:15:00HelenanoCoaching,Happiness,Blame,Spirituality,Taking responsibilityIn this segment we will explore our first tool to unveil our happiness: differentiating blame from responsibility. There is nobody to blame. We need to let go.http://www.blogtalkradio.com/helena-aramendia/2010/10/02/talking-about-your-happinessSelf Helphttp://www.blogtalkradio.com/helena-aramendia/2010/10/02/talking-about-your-happiness/#commentshttp://www.blogtalkradio.com/helena-aramendia/2010/10/02/talking-about-your-happinessSat, 02 Oct 2010 15:00:00 GMTLove and happiness. Love plays a very important role in our happiness, but we will not talk about romantic love. Love to ourselves and love to all around us is what matters most. 00:15:00HelenanoSpirituality,Happiness,Consciousness,Challenges,LoveLove plays a very important role in our happiness, but we will not talk about romantic love. Love to ourselves and love to all around us is what matters most.http://www.blogtalkradio.com/helena-aramendia/2010/09/18/how-do-we-sabotage-ourselves-in-our-search-for-hapSelf Helphttp://www.blogtalkradio.com/helena-aramendia/2010/09/18/how-do-we-sabotage-ourselves-in-our-search-for-hap/#commentshttp://www.blogtalkradio.com/helena-aramendia/2010/09/18/how-do-we-sabotage-ourselves-in-our-search-for-hapSat, 18 Sep 2010 15:00:00 GMTIf happiness is a choice, why don't we choose it more often? We sabotage ourselves in our search for happiness and that is what we will talk about today. We will see how to challenge some beliefs that are stopping us from feeling the happiness that we deserve. As always, you will be welcome to call, for sharing, asking questions or just telling us what do you think. This series is based in the book Happiness Unveiled. For more information, go to www.happinessunveiled.com 00:16:00HelenanoHappiness,Victimizing,challenges,attitude,spiritualityWe sabotage ourselves in our search for happiness and that is what we will talk about today. We will see how to challenge some beliefs that are stopping us frohttp://www.blogtalkradio.com/helena-aramendia/2010/09/11/what-is-happiness-can-we-be-happySelf Helphttp://www.blogtalkradio.com/helena-aramendia/2010/09/11/what-is-happiness-can-we-be-happy/#commentshttp://www.blogtalkradio.com/helena-aramendia/2010/09/11/what-is-happiness-can-we-be-happySat, 11 Sep 2010 15:00:00 GMTWhat are your expectations about happiness?All the advice and good sense from the book "Happiness Unveiled" is tested here with you, applying the theory to your own life. This is your opportunity to look at happiness from a different point of view.00:15:00Helenanohappiness,sadness,better life,consciousness,spiritualityAll the advice and good sense from the book "Happiness Unveiled" is tested here with you, applying the theory to your own life. This is your opportunity to look