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Helen's Jewels for Life is based on the chapters of her book, Jewels for my Granddaughters, a book of life lessons gathered from life experience and years as a psychotherapist. Helen also uses her harp music to accompany guided imagery that reinforces the understanding that you are loveable just because you are. In this episode Helen discusses Overcoming Fears. Helen helps us understand that fear is definitely a feeling accompanied by all of the physical fight or flight emotions like sweaty palms, racing heart or shortness of breath. Get tuned in as Helen touches on degrees and origins of fears as well as just the tip of the iceberg with regard to phobias. Learn from Helen as she gives us tips on Overcoming Fear.