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Morning meditation on Grief 8am est

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Great day to you our meditation today is on Grief -

Meditation for grief is one way to approach the grieving process. Meditation can be very helpful for grieving, but you should keep in mind that there are times speaking with other people, family, friends or even professionals is just as important. Approach your grief with your own unique perspective, recognizing that it is ok to be sad, to cry, and to miss something lost in your life.

The emotions will be very strong if you are grieving for a loved one who is no longer living. The ache in your heart will be a real one and should not be dismissed. Some of the energy from the person that you were harmonizing with has now taken another form. Your heart chakra and others will feel this loss. Meditation for grief encourages the concentration on the heart chakra and root chakra for these trying times. This way you can start healing while still staying grounded. Keeping a routine will encourage a more fruitful and speedy grieving process.

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