Keeping True to You During the Holidays

So many people dread the holidays. Many times we are forced to spend time with family members that we would not even talk to if we were not related. Old memories and hurts are dredged up and we may just plain hate the whole idea of being fake. 

We will talk about how to be authentic and true to ourselves so we can make it through safely and maybe even find some enjoyment. 

When we are authentic and true to ourselves we can create new memories that are happy. So we will talk about how to do just that. 

Heather will also be doing brief readings as well as a meditation at the end of the show.