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Heartstrong

http://www.heart-strong.com


Country: United States

Language: English

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♀HEALTH REVOLUTION♂

♀HEALTH REVOLUTION♂

God bless you and all that you do. Eat right Exercise and Meditate my friend. Love Bonnie @ www.thehealthrevolution.us

Heartwaves with Heartstrong  

Nurse practitioners specializing in wellness, health promotion and disease prevention. People make hundreds of choices each day - we want to help you make healthy lifestyle choices that will allow you to live a longer and healthier life. Co-founders of Heartstrong, LLC a healthcare education and consulting business (website www.heart-strong.com). Visit our blog Healthy Hearts with Heartstrong at http://heartstrong.wordpress.com/

  • Upcoming Episodes

    Date / Time:

    Category: Health

    Call-in Number: (347) 857-3685


    You have probably heard the saying "You are what you eat" well it's true, but "You are what you drink" also. Join us as we discuss healthy beverages and also some false health claims. Check out our new new book "You are what you drink: A healthy beverage guide" at http://www.smashwords.com/books/view/4830
  • On Demand Episodes

    Original Air Date:

    Heart Healthy Vitamins and Supplements (Part 2)

    Unfortunately during our last show we ran out of time so this show will be a continuation of Heart Healthy Vitamins and Supplements. During this episode we will discuss more vitamins and supplements and their heart health claims based on the most current research. This 30 minute show will cover: soy, vitamin D, Coenzyme Q10, Policosanol, Guggul, L-Arginine and Lycopene.

  • Original Air Date:

    Heart Healthy Vitamins and Supplements

    During this show we will discuss which vitamins and supplements are really heart healthy based on the most current research and false claims. Americans spend billions of dollars on alternative supplements and unfortunately many of them do not do what they claim or may even be potentially harmful. Come spend the next 30 minutes with us and learn what you should be taking and avoiding. Some of the vitamins/supplements we will discuss are: vitamin E, vitamin D, B complex vitamins, fish oil, flaxseed, coenzyme Q10, and cinnamon.

  • Original Air Date:

    ABCs of a Heart Healthy Checkup

    Give us 15 minutes and we will tell you what you may be missing. This show will focus on the main components of a thorough heart evaluation. Many physical exams do not always include all of these measurements.

  • Original Air Date:

    Preventing Heart Disease in Women

    We recently published a new Book called "Take Charge: A Woman's Guide to a Healthier Heart." This show will discuss why we wrote this book and how it can help women prevent their own heart attack.

  • Date / Time:

    A Woman’s Guide to a Healthier Heart

     

    Women work, clean, cook, take care of children, spouses, parents, pets – but sometimes forget to take care of themselves. Their knowledge about health often comes from a two minute news report or short article. But every week there is some new research report telling us what we need to do. What we have done is compile a concise, easy reference book for women who are too busy to spend hours searching for this valuable information. We want to help you learn about your risks as early as possible and to develop a heart healthy lifestyle that will allow you to live a longer, healthier life. Make your health a priority! Carolyn Strimike and Margie Latrella are cardiac nurse practitioners specializing in the prevention of heart disease and stroke. They have over 40 years of nursing experience in Cardiology between them. The main goal of their work is to counsel, motivate and empower women to adopt healthy lifestyle choices!

     We’ve taken all the current research and organized it into a handy, concise, easy to read and understand users manual for your heart. You’ll find everything you need to know about nutrition and exercise to cholesterol and blood pressure – and everything in between.

    The book is loaded with charts and worksheets to help you get started on your way to a healthier lifestyle.

    WE WROTE THIS BOOK FOR YOU…IT MAY HELP SAVE YOUR LIFE!

    This guide will help you identify your risk factors for heart disease and stroke plus give you recommendations to help decrease your risk.

    “Take Charge: A Woman’s Guide to a Healthier Heart” is available at http://heart-strong.com/Bookstore.html  (on amazon.com and barnesandnoble.com)

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