Stress Less - Smile More

Everyone has felt stressed out at some point in their life.  What we don't realize is that most of that stress is our own doing.  It's not what happens 'out there' that causes us stress.  It's how we think about it 'in here' - within ourselves, that determines our stress level.

On this show we'll explore some of the ways we cause stress in our lives and then some simple, easy-to-use tips for relieving stress in the  moment. 

Hope you join us!  Here's to living a 'Heart-Centerd Life'!