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Understanding The Three Dosha's With Katrina Hannah (Vatta, Pita, Kapha)

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Katrina Hannah is a yoga teacher, she started practicing in 1989.  She started after a car accident and began teaching yoga 17 years ago.  Her background is in elementary education and she transitioned into teaching yoga to children when she relocated to Santa Barbara California in 2002.  She received funding from the balm foundation to start the Child's Pose Project which is a project to teach children yoga in educational settings.  She studied with many yoga masters including erich schiffmann, Rod stryker, Judith Lasater, Patricia Hansen, amongst others.

She studied Ayurveda with Robert svoboda, in this podcast we are going to discuss the three doshas, as well as why she doesn't recommend bikram yoga for very specific reasons, so be sure to listen when she talks about that. 

You can learn more about Katrina at: mermaids-and-sailors.com

Enjoy the episode!

- David Benjamin 

HealthyWildAndFree.com 

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