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Fitness
Living Healthy with Healthy Sistah's non-stop 30 minute workout Monday, Wednesday & Friday morning 6am to 6:30am. No excuses for not wanting to live healthy!!!
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Featured Episode
Healthy Sistah's Work Out
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Mon, Jan 11, 2010 11:00AM UTC
Your daily 30 minutes work out right in your own home. So let's get started!!!!!
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Healthy Sista's Daily Workout
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Wed, Apr 28, 2010 10:00AM UTC
Living Healthy
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Healthy Sishta's Daily Workout
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Wed, Apr 21, 2010 10:00AM UTC
Living Healthy
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Healthy Sishta's Daily Workout
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Mon, Apr 19, 2010 10:00AM UTC
Living Healthy
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Healthy Sista's Daily Workout
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Wed, Apr 14, 2010 10:00AM UTC
Non stop 30 minute work out
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Healthy Sista's Daily Workout
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Mon, Apr 12, 2010 10:00AM UTC
Non stop 30 minute work out
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Living Healthy
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Fri, Apr 9, 2010 10:13PM UTC
6 Muscles You Can't Ignore Rejuvenate your workouts and get strong and sexy in record time.Where would we be without our supporting cast? Quarterbacks wouldn't have time to throw, captains would be swabbing their own decks, and...
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Healthy Sista's Daily Workout
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Wed, Apr 7, 2010 10:00AM UTC
Non stop 30 minute work out
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Six ways to over come the plateau effect
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Mon, Apr 5, 2010 06:43PM UTC
(BlackDoctor.org) -- It’s inevitable. At some point during your exercise program your body will fail to respond to the exercise and diet that has guaranteed you results in the past. This state, know as “the plateau effect,” is your body hitting...
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Healthy Sista's Daily Workout
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Mon, Apr 5, 2010 10:00AM UTC
Non stop 30 minute work out
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