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Healthy Parenting in the Big City: Healthy Cooking for Kids!

  • Broadcast in Nutrition
Body Lab Fitness NY

Body Lab Fitness NY


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First Lady Michelle Obama and Celebrity Chef Jaime Oliver of Food Revolution fame have been working hard to change the US National Standards for School Lunch.  Truth be told, our kids need to eat a lot more then just a good lunch – so get out your pressure cooker and join us as we delve into healthy cooking for kids – at home!

Sanjay Soni, one of NYC’s best Chefs, a healthy father of two and creator of Indian Home Cooking will join us to discuss adjusting the Nation’s pallet one kid at a time.  The first foods your child eats in her early years will affect her food choices for the rest of her life.  Most Americans crave heavy salt and sugar – and feeding this craving has created a health deficit across the nation.  Ayurveda offers a balanced approach to diet and is one of the long-standing healthful food traditions available to home chefs everywhere. 

Learn how to balance the six flavors in your cooking: salty, sweet, sour, pungent, bitter and astringent.  Review cookware and cooking techniques that retain food’s nutritional value.  Come away with a recipe or two you can use in your kitchen.

Sanjay is the King of quick prep techniques, yummy recipes and is an endless recourse on Indian Food Science.  Call in with your questions and tune in for tips sure to create happy, balanced bellies across the nation!