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http://www.elizabethirvine.com
Country: United States
Language: English
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Biracialcali
9/15/2009 6:52 PM UTC
Great show!
Harvesting For Souls
6/10/2009 7:21 PM UTC
I enjoyed your interesting show! From: Pastor Dr. Harriet P. Jamison of Harvesting For Souls Radio Broadcast
Conscious Choices
3/24/2009 3:59 PM UTC
SUCH AN EMPOWERING SHOW!
Chey_
8/27/2008 8:13 AM UTC
What a fantastic show! WOW! I'll be listening! xoxo
Peggy Fox
5/14/2008 3:29 PM UTC
Hi Beth - I started listening to your show back in Dec 07. Your guided meditations have helped me (are you ready) to lose weight. The release of stress has helped me make wiser choices in eating healthy foods. Thank you so much for all your experiences and passing them on to us.
Intuitively Speaking
5/13/2008 3:02 AM UTC
Great show ! Keep up the GOOD WORK FOR OUR CHILDREN! I am one who cares about their future !
EmpowermentSanctuary
4/17/2008 3:44 PM UTC
Love your meditations! Looking forward to you stopping by our show, I think you'll enjoy it! Blessings, Kim & Kelly
isabel rose
3/14/2008 1:58 AM UTC
LOVE YOU! GREAT SHOW! THANKS FOR LISTENING. ISABEL-ROSE
Michele Weeks, Host
2/3/2008 1:49 AM UTC
You continually have interesting shows with great topics. Keep up the great work.
cherylbunch
1/25/2008 9:51 PM UTC
Really love the show! I'll be back again many times.
PKTR Hosts
1/8/2008 5:27 PM UTC
What a wonderful show!
Coach Stokes
1/5/2008 5:02 AM UTC
Great Show Elizabeth Irvine... Coach Stokes
Cori
12/21/2007 1:53 AM UTC
Thank you for helping me get through the holidays. I look forward to the New year with you.
Women Wealth Network
12/17/2007 7:30 PM UTC
Hi, Elizabeth I thought I lost you when I didn't see you as a listener. So I search for you and now that I found you I'm putting you in my favorite. Wow that was close call! Love the relaxation techniques.
empoweringspace
12/15/2007 10:02 PM UTC
lovely guided relaxation, elizabeth, lovely space to support others in creating special time for themselves Lydia
Barbara McRae, MCC
12/10/2007 10:08 PM UTC
I'm a great fan of breathing techniques. Glad to see your helping moms take a breathing break! Barbara
dyfed
12/8/2007 11:46 AM UTC
What a great way to start the day. I can't find your web sight??
Charlotte
12/4/2007 7:22 PM UTC
Hello, I found out about your site thru flylady. Inbetween one of my flying episodes I sat down to hear you talk and practicing your breathing, before I knew it I was so relaxed I fell asleep. I needed that...talk about relaxing...now I've got to go fly... I will be coming back soon to hear more
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Join me for a weekly guided relaxation. If you can carve out just fifteen minutes a day to do a guided relaxation you will begin to see a difference in your life…things like- increased energy, a sense of calm and just generally feeling more joyful! For more resources on how to create health and happiness from the inside out--check out www.elizabethirvine.com
Elizabeth Irvine
Date / Time: 11/24/2009 4:30 PM UTC
Category: Health
Call-in Number: (646) 595-4707
Join me and relax for 15 minutes. Remember, a guided relaxation will help you begin to create a difference in your life...things like- increased energy, a sense of calm and just generally feeling more joyful!
Upcoming Episodes
12/1/2009 4:30 PM UTC - 12/8 Guided Relaxation Podcast
12/8/2009 4:30 PM UTC - 9/22 Guided Relaxation Podcast
12/15/2009 4:30 PM UTC - 9/22 Guided Relaxation Podcast
Date / Time: 5/5/2009 3:30 PM UTC
Category: Parents
Welcome Amy Tiemann, author of newly released Mojo Mom: Nurturing Your Self While Raising a Family... will help you rediscover who you are, and how you can continue to share your talents with the world, even as you juggle the demands of family life. Followed with Beth's guided relaxation. If you dedicated the time to listen to these guided relaxations everyday, you will begin to see a difference in your life...things like- increased energy, a sense of calm and just generally feeling more joyful! http://www.healthymotherhealthychild.com
Original Air Date: 9/23/2008 3:30 PM UTC
Date / Time: 9/22/2008 1:49 PM UTC
My family survived hurricane Ike with minimal damage. We now have power restored. As of this morning, so many Houstonians (about 1.5 million) are still without electricity- and so my house has become "home" for my friend's kids, washing clothes and filling coolers with ice. The good news being progress is made every day and a beautiful 70 degrees Fahrenheit temperature outside provides a welcomed relief from our usual September heat.Anxiety modeMy community is now officially declared a disaster area. It would be easy to fall into the "anxiety mode" of feeling overwhelmed with life being turned inside out. Many feelings are surfacing- such as- "how can I best lend support to my community" or "hurricane guilt" as my home survived with minimal damage and many of my friend's houses did not.Keeping calm and staying focusedStaying calm and keeping focused with the task at hand keeping my awareness on the present moment. These tools are my pillars of strength. They allow me to avoid becoming overwhelmed with the current situation. Present Moment Beautiful MomentHere is a glimpse of how I stay focused in the present moment. Stay present with your task at hand. Listen. Keep your attention focused on what you are doing. If your mind wanders off bring it back to what you are doing. Don't think about anything before or after, only what you are doing right in this moment. In this way, every situation can be done with a calm, focused, clear way of being.
For more about present moment-check out 20 Minutes- It's Your Choice on www.health central.com
previously posted on www.healthcentral.com
For more blogs about hurricane Ike and truewellbeing- www.truewellbeing.com
Listen in to my guided relaxations:
www.blogtalkradio/healthymotherhealthychild.com
Original Air Date: 9/9/2008 3:30 PM UTC
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