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Elizabeth Irvine

http://www.elizabethirvine.com


Country: United States

Language: English

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Elizabeth Irvine  

Join me for a weekly guided relaxation. If you can carve out just fifteen minutes a day to do a guided relaxation you will begin to see a difference in your life…things like- increased energy, a sense of calm and just generally feeling more joyful! For more resources on how to create health and happiness from the inside out--check out www.elizabethirvine.com

Show Notes

Join me for a weekly guided relaxation. If you can carve out just fifteen minutes a day to do a guided relaxation you will begin to see a difference in your life…things like- increased energy, a sense of calm and just generally feeling more joyful! For more resources on how to create health and happiness from the inside out--check out www.elizabethirvine.com

  • Archived Blog Post

    Date / Time:

    reminder: Creating Healthy Balance Everyday Radio Show

    Join us today, Tuesday April 8th at 10:30 am (central time) on blog talk radio's, "Creating Healthy Balance Everyday".

    This morning's topic: the practice of Antar Mouna, which translates to "inner silence".

    What does this mean?
    Why do I want to have inner silence?
    How do I get there?

    Listen in as Beth explains the concept of inner silence and shows you the techniques of how to get there! As always finishing with a fifteen minute guided relaxation, allowing you to feel so good. Treat yourself.

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