5/12 Creating Healthy Balance Everyday: Children's morning guided relaxation

Today's guided relaxation is specifically for children. This podcast is a beautiful way to begin a morning. It gently introduces a way for children to relax their body and therefore their mind. Teaching a child how to relax and eventually meditate in a very simple way gives them an avenue to create a better life for themselves, learning how to cope and adjust to the demanding pace of our society.