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3/3 Creating Healthy Balance Everyday- RELAX

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Elizabeth Irvine

Elizabeth Irvine

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Sit back, relax and take thirty minutes to listen in. Today we will work with alternate nostril breathing as a tool to help us move into a relaxed and quiet space. If you dedicated the time to listen to these guided relaxations everyday, you will begin to see a difference in your life...things like- increased energy, a sense of calm and just generally feeling more joyful! http://www.healthymotherhealthychild.com

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