Guided Relaxation from Elizabeth Irvine

by Elizabeth Irvine

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Airdate: Fri, Dec 7, 2007 04:30PM UTC

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Weekly Guided relaxation every Friday morning If you dedicated the time to listen to these guided 15 minute relaxations everyday, you will begin to see a difference in your life...things like- increased energy, a sense of calm and just generally feeling more joyful! www.truewellbeing.net

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Tags:: body awareness,; breath,; meditation,; parent,; peaceful,; quiet,; relaxation,; slow down thoughts,; stillness,; clarity,; increased energy,; joyful,; reduce stress

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