Elizabeth Irvine

Elizabeth Irvine

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Guided Relaxation from Elizabeth Irvine

  Broadcast in Health

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Weekly Guided relaxation every Friday morning If you dedicated the time to listen to these guided 15 minute relaxations everyday, you will begin to see a difference in your life...things like- increased energy, a sense of calm and just generally feeling more joyful! www.truewellbeing.net
Tags:
body awareness
breath
meditation
parent
peaceful
quiet
relaxation
slow down thoughts
stillness
clarity
increased energy
joyful
reduce stress
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