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Healthy Living Now!!! STRESSFUL!!!

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Healthy Living Now

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In today's show, we will explore 10 ways to help us relieve the stress of our daily gind!  Yep!  We are a busy nation, and sometimes we begin to feel overwhelmed and irritated.  In addition to our normal day's stressors, the impending holidays can bring about extra added stress too.

In addition to discussing tips of how to relieve stress, we will venture into the land of STRESS Relieving Foods!  So often, we do not realize that when eat various foods they can have an impact on our moods.  Therefore, we will discuss why that is true and what foods help to relieve stress.

So, GRAB a chair and sit down for some good 'ole stress relieving chit-chat!

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