Healthy Living Now

Healthy Living Now

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This program will guide you through various facets of diet and nutrition, exercise, and pertinent topics of living a healthy life NOW!

On-Demand Episodes

Welcome to Healthy Living Now!!! In today's episode, we will be discussing living a heart healthy lifestyle. February is Heart Health Month, and we all need some refresher pointers on creating a heart healthy environment. So, pull up a chair... more

In this episode we will explore all the many facets of vitamins and why our bodies need vitamins to help in living healthy! Join us for some energizing conversation about doing our body good!

Diabetes!!!! 25.8 million Americans have diabetes — 8.3 percent of the U.S. population. Of these, 7 million do not know they have the disease. In 2010, about 1.9 million people ages 20 or older were diagnosed with diabetes. The... more

Let's talk about the BASICS! It all begins with a basic understanding of how nutrition works with our daily lives. In this show, we will rediscover vital components of basic nutrition!

In today's show, we will explore 10 ways to help us relieve the stress of our daily gind! Yep! We are a busy nation, and sometimes we begin to feel overwhelmed and irritated. In addition to our normal day's stressors, the impending... more

In today's episode, we will be discussing how to incorporate the 24 Day Challenge into your daily life! We will offer helpful tips and ways of including this healthy lifestyle change into your life NOW!!! Even if you are not participating in... more

Join us today as we venture into land of Physical Activity! We will discuss how to begin a physically active lifestyle, and how to incorporate it into your daily life without disrupting your current activities. It is EASIER than you might think! We... more

On our show today, we will discuss how our bodies use calories and how those calories can help to either keep us a healthy weight or contribute to being overweight. We will also jump into what we must do in order to maintain a... more

In this episode of Healthy Living NOW!!!, we will discuss core muscles--what they are, and why strengthening them is so important to our over all health. We will also examine some simple exercises to help you begin core strength... more

In this episode of Healthy Living NOW!!!, we will discuss the many reasons why America is such an obese nation and what can be done to combat such an epidemic. We will explore the reasons Dr. David Kessler feels America is facing... more

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