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HealthyLiving365

Healthy Living 365 with Rikki and Nell

United States, EnglishHealth

Our goal is to promote healthy living tips for both physical and spiritual growth. We strive to treat our temple the best way we can & share what we learn.

Featured Episode

HealthyLiving365

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Saturdays on Healthy Living 365 is for meditation. In this show we will play meditation music from the following: Sunrise-Ancient Egyptian Meditation Music Lotus Flower Meditation - Soothing, Relaxing Music - Deep... more
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Clear your mind from the busy week. Its time to meditate!
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In this show, we will discuss the health benefits the eveng primrose plant has to offer.
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I love collard greens and in this episode we will discuss the health benefits of them and share a recipe. This is also a dedication to my Grandmother, Dorothy A. Carter who just passed and laid to rest on September 20, 2011. She used to... more
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In this show, we will discuss how oatmeal is just not good to eat but great for your skin and hair. We will also share some recipes for oatmeal facial masks. For more healthy tips, check out Healthy Living 365s blog.
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We all know how important exercise is for our bodies but do we make sure we stretch before and/or after our workouts?? Many of us forget to stretch and in doing so we do our bodies a huge disservice. In this show, we will discuss the... more
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Sundays at Healthy Living 365 will be about great books to read. Our minds need exercise too so we will be sharing some of our favorite books that are good for inspiration and learning. In this episode, we will be discussing about the book... more
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Saturdays on Healthy Living 365 specifically for meditation. This will allow you to start your weekend on a good foot and to clear your mind from the busy week you just completed. Every Saturday we will play relaxing meditation music to... more
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On "Fruity Fridays" we will discuss exotic fruits that you normally wont find in your neighborhood grocery store. Fruity Fridays gives us to share info about these different types of fruits and to realize how much more there is out there to learn.... more
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Salvia apiana aka White Sage, salvia comes from the Latin root salvare, which means "to heal. We will discuss the healing properties of this wonderful plant. To buy White Sage seeds click here Also check out our Healing Herbs and spices... more
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