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Healthy Girl Now

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Fitness blog. How to successfully lose weight and keep it off. Product reviews include- workout programs and healthy foods.

On-Demand Episodes

This is the best time of the year to restart! Refocus on your weight loss!

Are you finding it difficult to lose weight? Can't think of what you should eat? Or hate the idea of joining a gym? Get over these obstacles and stop losing the battle with losing weight and win by losing! Learn how to change your lifestyle... more

Getting an action plan for losing weight and living healthier. Don't just diet or join a gym but rather make better choices.

Learning how to maintain a healthy weight despite an injury that prevents exercise. Rebuilding muscle after an injury and staying strong.

Dealing with an injury that prevents exercise but still living healthy and maintaining my weight. What the injury has taught me about living a healthy lifestyle!

Discuss starting the new year with a bang and then losing steam, now you can restart, new beginnings, new you!

Halfway through the month and how are you doing? Are you sticking to your goals? How to stay motivated!

The premiere of Healthy Girl Now Blog! 31 Days of Healthy Habits for January! Make 2011 your year for weight loss success. Don't start a diet, start living healthy!

Discuss the benefits of weight loss. How to view your goals of weight loss as achievable ones. Tools to use and how to get the weight loss coaching help that you need. Free advice, suggestion and weight loss tips.... more

Wanting to lose weight and being ready to lose weight are two very distinct things. Learn how you can become ready and commited to long term weight loss. Set goals, plan and be inspired.
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