Brain health is vital for optimal overall health and longevity. Join host Martina Desgouttes and co-host Kimberly Britt for Part-3 of our series on brain health. In this segment we will discuss the ABC's of good brain health, as well as explore ways to improve brain health through exercise and nutrition. Studies have shown that people who exercise the brain later in life can better protect it from diseases associated with the aging process. The good news is, the brain can be improved at any age! Listen to our show to learn how critical thinking skills, physical exercise, and proper nutrition can aid in better overall brain health.
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