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How to Find Balance in the Midst of Turmoil

  • Broadcast in Caregiving
Martina Desgouttes

Martina Desgouttes


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Balance is the key to living a healthier lifestyle. Problems of life, traumatic experiences and day to day stresses can cause imbalances. How do you regain your footing after encountering traumatic experiences?  How do you find balance? What are the steps to move from trauma to triumph? My guest today is Sonja Sutherland of New Spirit Counseling & Consulting Services, LLC. She is a licensed professional counselor in the State of Georgia. 

Sonja has provided therapeutic services in the private practice, psychiatric residential, in-home, and outpatient mental health settings, for adolescents and adults, through individual, group, couples, and family therapy. Sonja will share her insight on finding balance and answer questions such as how to deal with traumatic experiences and regain your footing. We will also look at the important role nutrition plays in good emotional health. This will be a great show with lots of insightful information and nuggets of wisdom to share.