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Let's Talk Lupus!

  • Broadcast in Health



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Many in today's society are dying and suffering disability prematurely primarily because of poor lifestyle choices. Poor nutritional choices, fast food has replaced healthy wholesome home cooking. Daily exercising has been replaced with video games, internet, social media, and other forms of entertainment that require primarily sitting and watching. Inadequate consumption of water, which has been replaced with soda, sugary drinks, sports drinks, tea, and coffee. Also, insufficient exposure to daily sunlight is apparent, many exposure's to sunlight is leaving to work and school, then coming home again when sunlight is inadequate. Over eating and drinking is apparent when we consider the epidemic proportions of childhood and adult obesity. Little experience fresh air due to long hours at work, computer usage, and simply sedentary lifestyles. Few experience proper rest, at least 7 to 8 hours daily. And we all need to trust in God, avoiding worry and stress, believing he will supply all our needs.