How to stay calm in an age of anxiety

Dr. John Deri is a psychiatrist in Mill Valley, CA. He is guiding many people through a transformation and healing process. Dr. Deri has a particular interest in working with people who are anxious and depressed. He will be speaking about "How to stay calm in an age of anxiety". During the show you will learn: - Why “healthy anxiety” can help you to move forward in your life - How to identify when anxiety overwhelms and paralyzes us - The long term mental and physical consequences of anxiety and stress - Five steps to implement that will help you to reduce anxiety and reach peace and calmness. Spiritual dimensions of overcoming anxiety will be highlighted.