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Glenda Coker - Health Insights Network

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Come join me for discussions on health topics. Understand why it is optimum to maintain a healthy lifestyle. I am a Christian, Writer, mother of a U of M Ann Arbor, MI master degree graduate and health & nutrition advocate. I've advised and mentored many into living healthier lives not by prescription pills, drugs or anything that has to do with a controlled substance, but naturally through healthy eating habits, such as taking in adequate amounts of fruits, veggies, minerals, supplements and so on. When you look around the health care industry, new medicines and drug remedies and are constantly being discovered. New things come on the market all the time. My belief is that everything our bodies need is already here on earth and has been here since the beginning of times. It's put her by our God, Our Creator. Nothing has ever changed. We just keep discovering more and more uses for what we already have at our disposal. Granted, we don't live in a flawless world. The truth is most people will never eat totally nutritious all the time, but we should do the best we can when it comes to making healthier choices in our daily lives. http://praiseandprayer.org

On-Demand Episodes

If you are experiencing one of those busy days when you don't have time to do an exercise routine, there is hope. You can still get your workout in by doing these 3 simple tactics most of us do everday without even thinking about it.... more

Getting rid or cellulite is one of the final frontiers of weight loss. Cellulite dies not have to be a problem. The more muscle tone, the less problems with cellulite. Part 3 discusses upper body exercises to tone and rid cellulite. Some... more

Getting rid of cellulite is one of the final frontiers of weight loss. Part 2 explains helpful stretches and exercises needed to rid the body of cellulite.

Getting rid of cellulite is one of the final frontiers of weight loss. It may seem that no matter how much you diet or how much money is spent on products nothing seems to work. Cellulite does not have to be a problem. The more muscle tone,... more

It has been quite a long day. You are dead tired. You go to lie down in bed, wide awake and cannot go to sleep. Insomnia ranks high right behind colds, headaches and abdominal disorders. Tune in as we discuss remedies to get you sleeping... more

It may be confusing when deciding on which cooking oil to purchase at the grocery store. Even if you're a long-time cook, sometimes you need a little help in choosing which oil is right for your marinade or vinaigrette. Which ones will you... more

Headaches can be more than just a slight pain for some. Learn some quick, sure-fire 101 remedies along with some do's and dont's to get rid of those annoying head pains. Click on the link below to check out my Youtube video:... more

We all face stressors in our lives, Why do some people deal with it better than others? How can you cope and find your inner peace after having a stressful day? Tune in as I discuss what happens to your body during a stress attack and how... more

The winter months are here. We must protect ourselves from the cold weather. But what do we do when we catch hypothermia or frostbite? What are the differences between the two? Tune in to get more insights on how to stay safe... more

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