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Meditation AKA: The Road to Nirvana - Episode #302

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The Health Happens Podcast

The Health Happens Podcast

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Who wants a bliss sandwich?! They're just as delicious as they sound.

Today we peek behind the veil at the benefits and (risks?) of what we mean when we talk about meditation. What are the different types and when would you use them? How can I use this today in my REAL life. If you listen long enough, you just might hear Chris talk about some crazy meditations that nobody is supposed to ever speak of!

So light up some incense, get your self cross-legged on a cushion and let Mike and Chris guide you to nirvana.

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