The Next Best Rest AKA Sleep, But Not Really - Episode #301

Welcome to Season 3 of the Health Happens Podcast. We are humbled and grateful you are still with us!

We start this season talking about Substitutes for sleep. Wait, what? That's right. Can anything really take the place of sleep? Spoiler alert; the answer is no. But if you're just not getting enough of the good stuff (and yes, real sleep really IS the good stuff), what’s the next best rest? 

Mike and Chris get you into Delta waves on today’s far-from-sleepy episode.