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Diets. Just the word makes me cringe. You? Which is why I rarely use the word in my health coaching practice. Why? What are the first 3 letters in the word? Exactly. And to most people that is what it feels like. Deprivation, starvation, anxiety, cravings....these are just some of the things that happen to us psychologically and physically when we go on one. Find out in this Show of Coaching for Health with Suzy Bricker why diets DO NOT WORK, and how to lose the unwanted lbs happily, and for the long haul.
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