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Getting out of your comfort zone

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Weight Loss Guru X Pete Cohen

Weight Loss Guru X Pete Cohen

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On tonights show I interview psychotherapist Richard Curen. 

When it comes to making any changes in our lives, it's important to understand how our conditioning and thought process can effect us.

Learning how to break habits and get out of the comfort zones that we often put up around ourselves is essential if we want to break free and tap into our true potential to happier, healthier and more confident. 

In this interview Richard will explain what we can practically do to change our lives for the better.

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