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On tonights show my guest is Dr Bruce Fife and we will be discussing all things coconut.
He is an author, speaker, certified nutritionist and naturopathic physician. He has written over 20 books including The Coconut Oil Miracle.
Coconut is highly nutritious and rich in fiber, vitamins, and minerals. It is classified as a "functional food" because it provides many health benefits beyond its nutritional content.
If you want to know more about this true super food then make sure you listen in.
It's good to talk.