The Key To Fat Loss

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Weight Loss Guru X Pete Cohen

Weight Loss Guru X Pete Cohen

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My guest this evening is health and fitness professional and personal trainer Charlotte Ord.
 
On this show we will be discussing how our hormones can halt fat loss progress and how we manipulate them to work for rather than against us.
 
We will also be discussing why  your current exercise regime may be working against you and what you can do about it.
 
Charlotte is the owner of a Surrey based fitness club, Phoenix Pro Fitness, and was named UK Personal Trainer of the Year 2010.  She works with a wide range of clients, from those challenged by morbid obesity through to ultra marathon runners, and is also Head Strength and Conditioning Coach for the England lacrosse team.  

As well as being a trainer on the hit ITV1 show, The Biggest Loser, Charlotte is a regular speaker within the industry and writes health and fitness articles for a variety of national newspaper and magazine titles.Why the liver is absolutely key in fat loss, why it often functions poorly and how you can detox it.
 
 

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