What could this area be? Diet, exercise, cutting out food groups, only eating at certain times of the day, supplements and meal replacements? When it comes to weight loss there is an area that is often overlooked that if addressed could make all the difference. I have put together a special podcast with Nutrition and Health Expert Ben Pratt. We discuss some of the most important hormones and what we can do to create more balance in the body and optimise our health and improve our bodies ability to burn fat. It’s none of these but rather our hormones. The hormone response that are triggered in our body can effect many aspects of health and well being. Stress for example can actually trigger our metabolism to change and set us up to store fat on our bodies from the food we eat.
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