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Reduce High Blood Pressure Naturally

  • Broadcast in Fitness
Health and Nutrition 365

Health and Nutrition 365


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Do you suffer from hypertension? It is known as the 'silent killer' and can affect up to one in three men and women. Learn how to reduce your high blood pressure naturally.

Fitness nurse, Mary Ann Masesar of Higher Level Fitness, provides you with information about foods that affect your blood pressure and introductory exercise moves that help you reduce your blood pressure numbers without medications.

This podcast is for informational purposes only. Always consult with your health care professional to implement the strategies that are right for you.