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Fitness Goals and Motivation for Busy Women

  • Broadcast in Women
Health and Nutrition 365

Health and Nutrition 365


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Many have asked me how I am staying motivated and on track with my fitness goal to run a half marathon this June.  Find out how I stay accountable and positive, surround myself with encouragers, my favourite fitness apps, why mental fitness is important and more. Please note: I am not a medical professional nor am I a personal trainer. I train here so if you are in the Winnipeg or surrounding area, I recommend them. Please do NOT take this as professional advice or use it in lieu of seeking out professional advice.