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Bedtime Routines: How to Reduce Stress feat. Samantha Bennington

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Health and Nutrition 365

Health and Nutrition 365

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Bedtime can be one of the most stressful times of the day. Life coach and mom, Samantha Bennington, joins me to give some pointers on how to make sleep time more blissful for the kids AND you. Later in the show.... the surprising health benefits of sleep and more...

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