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In this episode, Breaking Muscle Radio speaks with biomechanist Katy Bowman. Katy has earned an international reputation for reducing pain, increasing bone density, improving metabolic health, and solving pelvic floor mysteries. 00:13 - Introduction to Katy Bowman 01:05 - Katy's journey from bookworm to natural mover 06:43 - Our innate human instinct to not move 08:17 - Movement as nutrition 11:45 - Exercise
You deserve to be getting fit and losing weight (1-3 pounds per week) without dieting and without long workouts! No gimmicks, just research-based facts from Award-Winning Fitness Expert, 18-time Boston Marathon Finisher and 12-time Ironman Triathlon Finisher Jonathan Roche and Award-Winning Fitness and Wellness Coach, 12-time Marathoner Finisher and 5-time Ironman Triathlon Finisher Erik Hajer. To join the Free No Excuses Team (to receieve Jonathan's Daily Fitness Mission, access to
It was a dark and stormy night...calories lurked in every corner. Suddenly, there was a knock at the door! Today Margo of Nacho Mama's Blog shares her top 6 tips for surviving Halloween with your waistline and your health goals intact! EPISODE GUIDE HERE: http://www.nachomamasblog.com/2014/10/new-podcast-ep62-halloween-survival.html Subscribe to my Youtube Channel at: https://www.youtube.com/user/mediamonarkey Featuring Weight Watchers FAQ & more! FOLL
Amanda Hayes is the creator of The Last Health Program, a six-week virtual group shindig geared at helping women free themselves from food and become their own health experts. Stemming from her desire to use food as medicine and strengthen her clients’ relationship with food, Amanda maintains a focus on individuality while keeping things light, fresh, and fun.
Australian-born Tess Masters is an actor, cook, and author of The Blender Girl cookbook and The Blender Girl Smoothies app. She shares her enthusiasm for healthy living on theblendergirl.com. As a presenter and recipe developer, Tess collaborates with leading food, culinary, and lifestyle brands. She has been featured in the LA Times, Washington Post, Vegetarian Times, InStyle, Real Simple, Clean Eating, Thrive, Living Without, Today.Com, Food Network.Com, Prevention.Com,
A short and enlivening yoga sequence to awaken your spine and encourage your mindfulness practice.
2. Neck Rolls
3. Body Circles (seated)
4. Cat/Cow (on all fours)
5. Child's Pose
6. Downward Dog (gentle)
7. Child's Pose
As with all physical exercises, it is best to check with a medical professional before trying these poses for the first time if you have any underlying medical concerns.
In this show you’ll learn: What the connection is between stress, ill health, and the health care crisis. Three major stressors that most people don’t know about. Understanding of the process of change and its importance in successfully mastering stress. Background and Guest Information: While our society is the most technologically advanced on the planet, leading the way in economic growth, technological innovation, and standard of living, we are paying the price for this s
Does hormone testing confuse you? (It confuses me) Do you or your healthcare provider know which hormone tests are the most accurate? Then this is the show for you! On Monday, October 20, 2014 at 8 PM Eastern Dr. Jess Armine will interview Mark Newman, MS, owner/Pres., Precision Analytical Consulting and Laboratory. Mark is a recognized expert and international speaker in the field of hormone testing. He has assisted many laboratories in developing novel tests to create world-class laborato
Join us of an exclusive 30 minute interview with Mark Waldman, author, lecturer and one of the world’s leading experts on communication, spirituality and the brain, as we discuss relationship between mindfulness, cancer and the brain. Survivor Spotlight on blogger Lisa Bonchek Adams.
Join Mark and bladder cancer survivor Paul Blais as they discuss bladder cancer and Paul's personal experience in the cancer journey. In the second segment Mark will be discussing bladder cancer symptoms, genetics, lifestyle risks, nutritional support, and building your cancer team.
Guest: Certified Nutrition Consultant Caitlin Weeks (GrassFedGirl.com) Author, Mediterranean Paleo Cooking, Over 125 Fresh Coastal Recipes for a Relaxed Gluten-Free Lifestyle Hosted by The Real Food Revivalist, Erin Chamerlik Get Better Wellness, Inc. www.GetBetterWellness.com Brentwood, TN As the Real Food Revivalist, I believe that many of the "modern" diseases of our society are the result of factors that we can influence or control. On this show we talk about
in Weight Loss
You can eat chocolate, drink wine, reduce your waistline and extend your lifeline. You can enjoy such pleasures and optimize your personal wellness. Both wine and chocolate have many medicinal qualities. Robert gives you insight into the benefits of wine and chocolate, and how you can optimize personal health with such indulgences. For over two thousand years both wine and chocolate have been enjoyed for their ability to contribute to health, increased energy and mood. #chocolate #wine #dietfre
One look at the myriad of nutrition and fitness shows on BlogTalkRadio and you'll see we're one of the healthiest sites on the Web! Our community regards health as a top priority, because we know the key to a higher quality of life is a combination of the right foods, regular exercise and quality medical care. Listen as the world's leading physicians, researchers, personal trainers and nutritionists discuss the latest health news, including trendy diets and those with staying power. Find accountability partners in listeners following HCG, Atkins, Body for Life, Nutrisystems, Weight Watchers, the blood type diet, juice fasts and cleanses. Get off the couch with personal trainers, fitness instructors and therapists who'll keep you motivated all year. Total health also includes managing stress, increasing your brainpower, fertility treatments and the best herbal remedies and supplements, so turn to our experts in holistic healing, biofeedback and alternative medicine, too.
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