Popular in Health
Showtime Tuesday February 7th at 6pm PT / 9pm ET
Tonight on Dr. Lo Radio, join Dr Lo as she has a conversation with guest Esther Nagle, about something very simple but not easy, and this is all about our BREATH.
While we are listening/talking/thinking we are always breathing. But the question is how we are breathing?
Poor breathing is associated with numerous health problems, and can be a huge contributor to stress and mental health issues.
In this episode we cover:
The health effects of improper breathing The surprising conditions associated with low oxygen levels How to properly breathe to maximize oxygen levels in the blood Esther will share her own morning breathing technique that you can use to start your day How to breathe in during stress and crisis to get you through the difficult times. It's a show not to miss.
You will walk away with easy to use techniques to have you feel more calm, less stress, more energy, and clearer thinking instantly!
About my guest:
Esther Nagel is a Yoga teacher from South Wales in the UK. Through her training she was able to recover from a nervous breakdown, depression, anxiety and 20 years of addiction to alcohol, cigarettes and marijuana. Much of this healing came from learning to breathe properly (She is also asthmatic, this has improved drastically since she began her journey with Yoga)
Do listen and share!
February 9, 2017: A recent New York Times article “How to Run Like a Girl,” explored the differences between women and men who run.
Running mechanics is a new area of research. Much is still unknown, but this much is clear: women and men do tend to run differently. One of the experts featured in the story is physical therapist Blaise Williams, PT, PhD, who studies running mechanics at Virginia Commonwealth University (VCU).
In this episode of Move Forward Radio, Williams discusses how women and men run differently, and what’s in the future for running science.
Download the podcast on iTunes.
Read more about how physical therapists can help runners at MoveForwardPT.com.
Healing Tips From Her New Best-Seller, Hashimoto's Protocol
Join myself, Danna and co-host, Tiffany Mladinich as we talk with special guest, Dr. Izabella Wentz, founder of www.ThyroidPharmacist.com and the author of the phenomenal New York Times bestseller Hashimoto’s Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune condition that is becoming one of the country’s fastest growing diseases.
We'll be discussing:
How common is Hashimoto’s? What are the symptoms? Testing? What is the conventional approach vs. Functional? Root causes? How you can accelerate healing and symptom reduction within one to two weeks, even for people who have been suffering for years. How do you do that? It's going to be a wonderfully, informative, enlightening and fabulous show, JOIN US!! Also, please check out our Radio Show Facebook Group, Hashi's & Graves. We share about that weeks' guest and offer support for those that need it. It is a great, informative group!
Host Dawn Davenport, Executive Director of Creating a Family, the national infertility & adoption education and support nonprofit, interviews Robert Kiltz, Founder and Director of Central New York Fertility. He is a Diplomate of the American Board of Obstetrics and Gynecology and Board Certified in Reproductive Endocrinology and Infertility.
Creating a Family has many free resources related to this topic on our website at www.CreatingaFamily.org.
Please leave us a review on iTunes. Thanks.
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Here is the thing, a mental health professional or ADHD coach cannot help you if you are not engaged or are just going through the motions. Is it a lack of interest, lack of motivation, lack of attention, lack of priorities, lack of effort? In this episode of Attention Talk Radio, attention and ADHD coach Jeff Copper and Dr. Ari Tuckman (http://adultADHDbook.com) have a frank conversation about helping those with ADHD. They address the very real fact that at a most basic level it all begins with the individual. If you are trying to sponsor somebody with ADHD to get help, or if you’ve seen lots of professionals but have not made any progress, this is the show you won't want to miss.
Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.
Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff, go to http://www.digcoaching.com.
JAMIE RAHN is Captain NBC... Kind of. Really, Jamie Rahn is so much more. Wait until you hear this interview and you can see that he's living his life like a work of art. After a dismal debut season so many years ago where he fell on the quad steps, Jamie has come back stronger and stronger every year. Jamie is often considered to be one of the guys who can do the whole American Ninja Warrior course, just like Drew Drechsel, Ian Dory or any of the other top guys. He is a ninja's ninja and one of the legends of our sport.
He is also a very caring ninja and very deeply integrated to the community. He's very positive and as always cheering his other ninjas on! Jamie is an excellent coach and has helped a great many individuals succeed in reaching their goals in and out of his gym. We expect great things from Jamie and think he could also be one of our first winners for the Wolfpack Ninja Tour! We also want to congratulate Jamie for getting engaged! Just like his hair, Jamie's personality is very colorful and if you're not careful, you may get the wrong impression if you judge a book by its cover… Jamie, we salute you, brother!
On this episode of The Period Party, Nat & Nicole talk with Dr. Aviva Romm, Yale-trained, board-certified MD, midwife, and herbalist with a specialty in women’s health.
Here's the highlights of this episode:
What is the revolution Aviva suggests in her book, “The Adrenal Thyroid Revolution”, and why is it important to all women? What are some common symptoms of adrenal and thyroid dysfunction? Learn Aviva's three non-negotiables that keep her healthy and energized? (PS. All women should know about these) Understand why the medical establishment dismisses your adrenal issues You talk about the role of the HPA axis in overwhelm, a chronic problem for so many of us. What is the HPA axis and what’s the role it plays? Learn the term “S.O.S.” or Survival Overdrive Syndrome and why its so common among women of all ages. What are the consequences of “S.O.S.” and why does it disproportionately affect women? Aviva shares her top tips on what women can do to break the cycle and heal the HPA axis? Referred to as “the face of natural medicine in the 21st century” by Prevention Magazine and one of the 100 Women to Watch in Wellness by Mind Body Green, Aviva Romm is also the founding board member of Yale Integrative Medicine. Her new book, The Adrenal Thyroid Revolution, provides a groundbreaking blueprint for women to take back their health by understanding the Root Causes of imbalance. Don't forget to check out her brand new book here.
In this episode of Hallway Conversations, Epilepsy.com Editor-In-Chief Dr. Joseph Sirven interviews Tracy Glauser, MD, PhD, Associate Director of the Cincinnati Children's Research Foundation, Director of Comprehensive Epilepsy Center, Co-Director, Genetic Pharmacology Service and Professor at the University of Cincinnati Department of Pediatrics. They will discuss new status epilepticus guidelines.
This content is created through a partnership between the Epilepsy Foundation and American Epilepsy Society.
This week's podcast guest - Torea Rodriguez, FDN and Transformational Coach - joins us to talk about all things self-care and the emotional sides of healing.
We discuss the concept of 'sleuthing out' your own treatment protocols in tandem with the guidance of a health coach, the importance and art of listening to your own body, and how to face your demons.
Also covered on today's show:
- The N=1 study in YOUR health
- Finding an accountability partner AND facing your fear of judgement
- Planning your nutritional and lifestyle progress for best results
Hosted by David White of Authentic Wellness Radio
Sign up so you'll NEVER miss an episode at authenticwellnessradio.com
Fantastic Friday Call: Special Guest James Fitzgerald
James Fitzgerald, Founder Opex Fitness
The guy that paints the picture, James is the founder of OPEX (Formerly OPT) and The International Center for Fitness. When not coaching, he is a full time husband, father and fitness athlete. His 20+ years of experience and service as a strength coach/technician, tireless practice on refining energy system work, nutritional and lifestyle balancing techniques and training of other coaches has made OPEX a sought after method of bringing fitness to a Higher Order.
James has found a desire and passion to understanding fitness through assessment, testing, research, programming and more. He has had many years experience as an athlete from early childhood into adulthood, from playing top level soccer, short and long distance running, to CrossFit, where he was crowned “The Fittest on Earth.” He was also winner of the 2007 CrossFit Games.
Robbie's Holz life was drastically altered in 1985. After a difficult 36-hour delivery, while giving birth to her child, Robbie was given a blood transfusion to "perk her up faster". Unfortunately the transfusion was tainted with Hepatitis C, a disease often referred to as the silent killer.
"Like a Trojan horse, the virus hid in my body--until it confidently and openly declared war seven years later."
Robbie was in for the fight, and spiritual awakening, of her life.
Due to her reaction to the experimental Hepatitis treatment, Robbie developed fibromyalgia, chronic fatigue syndrome, temporary brain damage, and became bedridden for 7 months.
Since Western medicine was no longer able to help her, Robbie set out to find alternative ways to survive and recover.
She ultimately healed herself of Hepatitis C, fibromyalgia, chronic fatigue syndrome and treatment-induced temporary brain damage, described in her award-winning memoir Aboriginal Secrets of Awakening.
Robbie Holz on Facebook
Sound Health Options
One look at the myriad of nutrition and fitness shows on BlogTalkRadio and you'll see we're one of the healthiest sites on the Web! Our community regards health as a top priority, because we know the key to a higher quality of life is a combination of the right foods, regular exercise and quality medical care. Listen as the world's leading physicians, researchers, personal trainers and nutritionists discuss the latest health news, including trendy diets and those with staying power. Find accountability partners in listeners following HCG, Atkins, Body for Life, Nutrisystems, Weight Watchers, the blood type diet, juice fasts and cleanses. Get off the couch with personal trainers, fitness instructors and therapists who'll keep you motivated all year. Total health also includes managing stress, increasing your brainpower, fertility treatments and the best herbal remedies and supplements, so turn to our experts in holistic healing, biofeedback and alternative medicine, too.
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