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Jesse was almost 700 pounds, unable to shower indoors, and had "given up on life". Hear how he turned things around has has dropped almost 400 pounds so far. TipsOfTheScale.com/158
Sometimes we just don't want to exercise. It is exhausting and just is not built into our lives. What if you knew some insider health and trainer expert secrets that would maiximize you weight loss efforts? Join physician, Dr. Julia Bowlin and her guest Janis Thornton. She is a virtual & in-home personal trainer, natural health & wellness coach, and essential oil expert. You will learn how to
Look leaner Increase your strength and energy Enhance your metabolism Unraveled several myths about weight training and being a woman Janis Thornton will review even more about
The Top 5 things that make weight loss hard. Whether you should incorporate strength training in your workouts and why? The top 6 benefits of weight training The top 5 myths about strength training How hard should you be exercising? How important is eating healthy? "Can’t I exercise the calories away?" Tips & Tricks for successful/healthy eating.
One look at the myriad of nutrition and fitness shows on BlogTalkRadio and you'll see we're one of the healthiest sites on the Web! Our community regards health as a top priority, because we know the key to a higher quality of life is a combination of the right foods, regular exercise and quality medical care. Listen as the world's leading physicians, researchers, personal trainers and nutritionists discuss the latest health news, including trendy diets and those with staying power. Find accountability partners in listeners following HCG, Atkins, Body for Life, Nutrisystems, Weight Watchers, the blood type diet, juice fasts and cleanses. Get off the couch with personal trainers, fitness instructors and therapists who'll keep you motivated all year. Total health also includes managing stress, increasing your brainpower, fertility treatments and the best herbal remedies and supplements, so turn to our experts in holistic healing, biofeedback and alternative medicine, too.
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