Our Terms of Use and Privacy Policy have changed. We think you'll like them better this way.

Natural Weight Loss #6: Eliminate Temptation

  • Broadcast in Nutrition
  • 0 comments
Dr Don Selvidge

Dr Don Selvidge

×  

Follow This Show

If you liked this show, you should follow Dr Don Selvidge.
h:321689
s:4242917
archived

When food is out of sight and out of reach, it is out of mind.  Lasting weight loss must involve rearranging where we live, work, and eat so there is minimal temptation.  We will evaluate your living environment to see where weaknesses exist.

What will talk about the power of cues and how to eliminate them. We will go over 5 actions steps to a safe environment for weight management.

Comments

 comments