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Natural Weight Loss #6: Eliminate Temptation

  • Broadcast in Nutrition
Dr Don Selvidge

Dr Don Selvidge


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When food is out of sight and out of reach, it is out of mind.  Lasting weight loss must involve rearranging where we live, work, and eat so there is minimal temptation.  We will evaluate your living environment to see where weaknesses exist.

What will talk about the power of cues and how to eliminate them. We will go over 5 actions steps to a safe environment for weight management.