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Natural Weight Loss #5: Emotional Control

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Dr Don Selvidge

Dr Don Selvidge

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One of the seven keys to lasting weight loss is being able to control how we feel. If there are emotional barriers to our weight management we need to identify them and learn how to deal with them.

Almost instantly when we feel stress, worry, or depression it is natural to turn to food for comfort. Using food as a drug to to cope with emotional pain can become an addiction and a vicious cycle.

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