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All multiple vitamins are not the same

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Dr Don Selvidge

Dr Don Selvidge

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 Most Americans take a multiple vitamin.  This is a good idea since with our modern diet and the quality of foods we eat, it is unlikely we will get all we need from our diet.

Most of us are not aware what is required for a multiple vitamin to   truly meet our needs.  We should know what not have to have in a daily supplement and how the wrong kind can actually do harm.

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