Sal @ HAFA Radio

Health and Fitness Advice

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Have all of your nutrition and exercise questions answered and learn how to get the most out of your workouts.

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This week the discussion will continue about Disordered Eating and the problems created by dieting. Learn how you can be fit at any size, shake off the shackles of the weight-centric approach to fitness and depend on your internal signals to... more

This week we'll talk about the benefits of kettlebells and sledgehammer training. These two hardcore styles of training are incredibly simple, yet effective methods that everyone should try.

This week I'll talk about how commercial diets, celebrity diets and the culture of dieting have spawned more problems than they have solved. The culture of dieting has created an epidemic of disordered eating that is worse than the... more

Today I'll discuss why bodybuilding has nothing to do with fitness and isn't a valid method of training. If you're frustrated by your attempts to "get into shape," tune in to the show. I don’t believe in gimmicks. I don’t believe in fads.

If you're frustrated by your attempts to "get into shape," tune in to the show. This week I'm going to address the many myths and misconceptions surrounding cardiovascular training. If you don't like jogging, this show is for you.

If you're frustrated by your attempts to "get into shape," tune in to the show. I don’t believe in gimmicks. I don’t believe in fads. I don’t believe that people should have to spend a lot of money in their pursuit of living a healthy lifestyle.

If you're frustrated by your attempts to "get into shape," tune in to the show. I don’t believe in gimmicks. I don’t believe in fads. I don’t believe that people should have to spend a lot of money in their pursuit of living a healthy lifestyle.
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