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Sal @ HAFA Radio

Health and Fitness Advice

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Have all of your nutrition and exercise questions answered and learn how to get the most out of your workouts.

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Exercise is the best medicine. As more research is done it is clear that exercise is the key to establishing and maintaining health, and illustrates why a weight-centric approach to fitness is off the mark. I'll discuss this on the show this week.

Is fish oil better than prescription drugs and do hot dogs increase your risk of cancer? And what happens when you combine sledgehammer training with a weighted vest? Tune in to Health and Fitness Advice Radio and find out.

Tune in to Health and Fitness Advice Radio for straight talk on the issues that matter most to you when it comes to your exercise routine and nutrition.

Michael Phelps eats 12,000 calories a day. Tune in to Health and Fitness Advice Radio and discuss the implications of Phelps' diet as well as other Olympic related issues.

Listen to the Health and Fitness Advice Internet Radio Show on Sunday July 27th. Get a few tips for exercising on the beach. learn a little about my free online exercise program, and get the latest news in health and wellness.

Tune in to Health and Fitness Advice Radio for straight talk on the issues that matter most to you when it comes to your exercise routine and nutrition.

Despite what you're being told, there is no such thing as an obesity epidemic and being fat, overweight or obese isn't a disease. Tune in to hear about how the pharmaceutical companies and some physicians are leading people down the... more

Tune in to Health and Fitness Advice Radio for straight talk on the issues that matter most to you when it comes to your exercise routine and nutrition.

After a 2 week hiatus Health and Fitness Advice Radio is back. This week we'll talk about people's unhealthy and misguided obession with nutrition, the fallacy of the Body Mass Index and other pertinent health and fitness issues.

Tune in to Health and Fitness Advice Radio for straight talk on the issues that matter most to you when it comes to your exercise routine and nutrition.
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