Sal @ HAFA Radio

Health and Fitness Advice

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Have all of your nutrition and exercise questions answered and learn how to get the most out of your workouts.

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The holiday season has kicked off and a lot of people will start to stress over, rather than enjoy, the prospect of 5 weeks of parties. I'm here to help you eat, drink and be merry.

Tune in to Health and Fitness Advice Radio for straight talk on the issues that matter most to you when it comes to your exercise routine and nutrition.

The holiday season is right around the corner and a lot of people are about to start stressing. This time of year and the foods that are part of our celebration, should be enjoyed and not give people another reason to worry.

Should kids workout? How young is too young and when is the right time to get your kid started on an exercise program? Today I'll discuss some of the guidelines and considerations with regard to your childrens' fitness.

Tune in to Health and Fitness Advice Radio for straight talk on the issues that matter most to you when it comes to your exercise routine and nutrition. Diet craziness has hit the Land of the Rising Sun, as the Japanese have embraced... more

Tune in to Health and Fitness Advice Radio for straight talk on the issues that matter most to you when it comes to your exercise routine and nutrition. This week I'll discuss the Whole Body Vibration gimmick and why this method of... more

Apparently Jose Canseco ran into some steroid-related trouble this week. On this show I'll talk about how steroids and other performance-enhancing drugs have tainted legitimate pursuits, from sports to people's perceptions about what the... more

Tune in to Health and Fitness Advice Radio for straight talk on the issues that matter most to you when it comes to your exercise routine and nutrition. This week I'll talk about the importance of pull-ups and how to learn how to do them... more

Tune in to Health and Fitness Advice Radio for straight talk on the issues that matter most to you when it comes to your exercise routine and nutrition. This week I'll talk about the benefits of incorporating explosive lifts into your program.

Tune in to Health and Fitness Advice Radio for straight talk on the issues that matter most to you when it comes to your exercise routine and nutrition.
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