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Sal @ HAFA Radio

http://www.HealthAndFitnessAdvice.com


Country: United States

Language: English

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Health and Fitness Advice  

Have all of your nutrition and exercise questions answered and learn how to get the most out of your workouts.

  • On Demand Episodes

    Original Air Date:

    Health and Fitness Advice Radio

    What's the ideal form of cardiovascular exercise to engage in? I'll talk about the pros and cons of the different kinds of cardio, from walking to sprinting, swimming to distance running. I'll also discuss the myth of spot reducing and spot strengthening.

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  • Original Air Date:

    Health and Fitness Advice Radio

    This week I promise to talk about what to look for in a personal trainer and the best certifying organizations for fitness professionals. We'll also review the flat stomach diet and the ridiculous concept of belly flattening foods.

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  • Original Air Date:

    Health and Fitness Advice Radio

    Thanks to People Magazine we have more Celebrity Fitness nonsense to talk about as well as the latest on the new, hands-only CPR, and the FDA's new ability to regulate tobacco, and if there's time you'll find out what to look for in a personal trainer.

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