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Sal @ HAFA Radio

http://www.HealthAndFitnessAdvice.com

Country: United States

Language: English

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Health and Fitness Advice

Have all of your nutrition and exercise questions answered and learn how to get the most out of your workouts.

On Demand Episodes 14924

Original Air Date: 2/23/2008 4:00 PM UTC

Health and Fitness Advice

This week I'll talk about how commercial diets, celebrity diets and the culture of dieting have spawned more problems than they have solved. The culture of dieting has created an epidemic of disordered eating that is worse than the problem thought to be caused by excess weight.

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- Tags:
- exercise
- fitness
- health
- nutrition
- disordered eating
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Original Air Date: 2/16/2008 4:00 PM UTC

Health and Fitness Advice

Today I'll discuss why bodybuilding has nothing to do with fitness and isn't a valid method of training. If you're frustrated by your attempts to "get into shape," tune in to the show. I don’t believe in gimmicks. I don’t believe in fads.

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- Tags:
- nutrition
- personal trainer
- strength training
- bodybuilding
- exercise
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Original Air Date: 2/2/2008 4:00 PM UTC

Health and Fitness Advice

If you're frustrated by your attempts to "get into shape," tune in to the show. This week I'm going to address the many myths and misconceptions surrounding cardiovascular training. If you don't like jogging, this show is for you.

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- Tags:
- diet
- exercise
- fitness
- health
- nutrition
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Sal @ HAFA Radio

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Health and Fitness Advice

On Demand Episodes 14924

Health and Fitness Advice

Health and Fitness Advice

Health and Fitness Advice

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