Sal @ HAFA Radio

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Health and Fitness Advice Radio

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What's the ideal form of cardiovascular exercise to engage in? I'll talk about the pros and cons of the different kinds of cardio, from walking to sprinting, swimming to distance running. I'll also discuss the myth of spot reducing and spot strengthening.
Tags:
fitness
cardiovascular exerc
cardio
spot reducing
distance running
sprinting
swimming
walking
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